It is normal to feel stressed. We are all guilty of it. However, you may face additional stress as a new overseas student in the UK. Perhaps you are learning in a language other than your native one. Adjusting to a new educational system
A new culture has emerged. Trying to meet new people, have fun, and keep healthy. At the same time, you must complete your academic coursework.
Here are a few suggestions from Dr Julia Mark a certified medical doctor at dissertation service, to assist you in coping with any mental health and international students facing problems.
1. If you require anything, request it – no matter how large or tiny.
If you require anything, request it. This is the essential advice that past students always provide to newcomers to the UK. You will not be the first or last person to raise the question, and many will be eager to assist. If they do not know the answer, they can pass you to someone who does.
You can also seek assistance from anyone. Let them know if your housemates want to make supper together on Friday. Suppose your classmates will check your essay before you send it in. Your professors – see if they can provide any academic writing suggestions to help you boost your marks.
The student welfare team – if they can help you with any mental health issues or anything else you are dealing with.
Do not be embarrassed. In addition, if you are you need more clarification, ask anyway.
2. Take care of your essential requirements, such as food, sleep, and exercise.
Always return to the basics regarding your physical and mental wellness. The essential foundations of health are healthy (or somewhat healthy) eating, sleep, and exercise. It is straightforward. However, many of us struggle to care for ourselves as well as we should.
Especially while dealing with the stresses of learning and living in a new environment, and dealing with a lot of change.
If there is Depression in international students, ask yourself, “Have I eaten well?” Have I had enough sleep? Is my body moving?
If you answered no to any of these questions, try to fill in the gaps as best you can – eat a sandwich, take sleep (if it’s practical), allow yourself a few moments to rest, or go for a stroll.
Then, if you are still not feeling better, you will know there is something else you need to look into.
On some university campuses, students can nap, rest, or meditate in dedicated, comfortable, quiet areas. However, on other campuses, there are Issues for international students. Let us learn more about it in this article.
3. Mental health support for international students
Many of you have come to the UK to study first. However, no matter how hectic your calendar is with your job, school, or other obligations, strive to prioritize making time for yourself regularly.
One individual may require excellent alone time when driving while listening to a podcast or relaxing at home while reading, drawing, or watching TV. Others may like to be active, soak up culture at a museum, concert, or art gallery, or sample some of the culinary wonders and world cuisine the UK offers.
You will be the excellent judge of how you relax, de-stress, and replenish your energy reserves. Says Kelly Chester a professional academic blog writer for postal worker job.
Make it a habit to schedule time to feel well in your regular day-to-day existence. Even if it is as simple as shutting off your phone for a few minutes and sipping a cup of hot tea or coffee while gazing out the window at the world go by.
4. Time is valuable. Try to control it in a way that suits you.
Find time management strategies that work for you and make you feel more in control of your time to combat stress proactively. Here are two techniques for feeling more in control of your work and other responsibilities by breaking things down by time and task.
The Commodore Method –
Divide your time into 25-minute portions of focused time, divided by brief break periods, to allow you to move away from your job, stretch, or get some fresh air. To make this more efficient, plan what you want to do in each 25-minute interval so you can remain on track.
It might help you to make a detailed list of what you need to do in steps so you can start making progress on something like a dissertation, which can be overwhelming when viewed as a single piece of work.
The burden of completely unstructured study days will be relieved by these shorter, more defined moments of concentration. They will also assist you in holding yourself accountable and staying on track with your objectives.
Set aside a specific time for a scheduled task and cease working on it when the timer runs out. Planning your next assignment or cleaning the restroom in your student housing might be the activity.
Make anything more feasible and combat procrastination by defining and restricting the amount of time you spend on it. It will also prevent you from multitasking because you will focus on that period, increasing your productivity and chances of success.
5. Don’t allow perfectionism to get in the way of achieving the goals you have set for yourself.
Ms Dorothy David a professional academic consultant at cheap assignment help says, you were accepted to the university to study, not to be ‘perfect.’ Moreover, learning requires time, consistency, and dedication. Here are some tips to prevent international students’ mental health from being affected.
Perfectionism frequently leads to procrastination and is directly related to the feeling behind why we choose not to accomplish the things we need to do.
When we believe that what we accomplish will not be good enough, even if only in terms of the high standards we set for ourselves, it cannot be easy to get started.
You are probably correct if you have an essay due and are concerned that it will not be flawless. A blank page may often be daunting.
Write anything as soon as you start a new document. Anything. ‘I don’t want to write this essay because I don’t know what I want to say,’ for example. Starting is a step forward. When you write about your topic, you will have something to receive feedback on and improve as you go.
Let perfectionism, or the belief that anything less than flawless is not worth it, get in your way. Learning is progressive and often so slow that we are unaware of it. You will realize how far you have gone when you look back after the first term or even the end of the academic year.